Mar 23, 2018
We all need mentors in our lives. I believe that they come into our life when we need them the most. If you suffered a major medical event, you need one now! Are your eyes open and are you listening to your heart? There is mentor out there in your tribe that can guide you through this journey. I consider myself one...
Mar 22, 2018
How much Calcium do I need? What are some good sources of Calcium?
Mar 21, 2018
Let's learn a little bit about Milk. You may be a bit surprised.
Mar 20, 2018
Blueberries! A power food that you must consume!
Mar 19, 2018
Starting your exercise routine after a medical health event can be very scary. We are here to get you going and encourage your first step!